When help is delivered to some of the world's most complex and dangerous places, you'll find humanitarians. Humanitarians are a unique bunch of people, kind of like super humans without a cape. Their lived experience offers us understanding and human insights to many of the tragedies we easily scroll past.

Make a coffee and take 10mins to engage with an, humanitarian's story, we know it's hard but really worth it.

Yes, you may feel helpless or upset, but remember despite living amongst the world's worst tragedies, they believe in hope, and their stories can deeply encourage us to do the same.